10 Minute POISED Ab Workout No Equipment | Brutal Ab Challenge

I put together this 10 Minute POISED Ab Workout No Equipment | Brutal Ab Challenge to push your abs to the limit while keeping things simple with just bodyweight. 🔥 No equipment needed, just your mat and determination!

We’ll be working in 40 seconds on and 5 seconds off format, giving just enough time to switch moves. Every exercise is designed to challenge your abs, obliques, and overall core stability and I’ll be right there with you for every rep. 💪

Remember, adjust the intensity to fit your level. If you need a quick break, take it, then jump back in when you’re ready. The goal is consistency and control, not rushing.

This workout works perfectly as a standalone ab session, a finisher after strength training, or even on an active rest day paired with some mobility.

Let’s push through together. You’ve got this! ⚡🔥

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

My Social Channels:
Instagram:   / niloobeni  
TikTok:   / niloo.beni  
Business Inquiries: contact@niloobeni.com

Music:
Epidemic Sound: https://share.epidemicsound.com/l8hf7z

#abs #absworkout #coreworkout #homeworkout

Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.