【チュニジア編】切る和える５分レシピ「タコのサラダ」ハリッサの上手な使い方 ｜Tunisia｜Octopus Salad｜

チュニジア大使館シェフ再生リスト
   • チュニジア大使館  

▼チャプターリスト
00:00 紹介ムービー
1:41材料一覧料

2021/5/28更新
チュニジアでもよく食べられているという「タコ」を使ったサラダレシピ。
ハリッサと和えることで、エキゾチックな風味に。
ポイントは食べる直前に作ること。とっても簡単なレシピです。

簡単！手作りハリッサの作り方動画は→   • 【チュニジア編】 辛味調味料「ハリッサ」 手作りでしか味わえないフレッシュ感｜Tun...  

材料（4人分）
茹でたこ・・・・・・・・・・・・・250ｇ
トマト・・・・・・・・・・・・・・1個
イタリアンパセリみじん切り・・・・1/2束分
玉ねぎみじん切り・・・・・・・・・中1/6個分
オリーブオイル・・・・・・・・・・大さじ1.5
レモン汁・・・・・・・・・・・・・大さじ1
ハリッサ・・・・・・・・・・・・・大さじ1
黒コショウ・・・・・・・・・・・・適量
塩・・・・・・・・・・・・・・・・お好みで

Ingredients　for4:
Boiled octopus・・・・・・・・・・・・・250g
Tomatoes・・・・・・・・・・・・・・1
Italian parsley, chopped・・・・1/2 bunches
Onion, chopped・・・・・・・・・for 1/6 of a
medium onion Olive oil・・・・・・・・・・1.5 tbsp
lemon juice・・・・・・・・・・・・・1tbsp
harissa・・・・・・・・・・・・・1 tbsp
Black pepper・・・・・・・・・・・・as needed
Salt・・・・・・・・・・・・・・・・ to taste

【配信スケジュール】
大使館シェフのおいしいレシピ
フランス大使館シェフレシピ編①が6/3（金）12時から配信スタート！

チャンネル登録よろしくお願いします！

配信中
スウェーデン大使館、イタリア大使館、メキシコ大使館、トルコ大使館、パキスタン大使館シェフレシピ、コロンビア大使館、デンマーク大使館、ハンガリー大使館、インドネシア大使館、チュニジア大使館
   / @bs4_kitchen  

SNSもぜひチェックしてください
【Instagram】  / amazingembassycooking  
【Twitter】  / embassycooking  

#サラダ#チュニジア#大使館レシピ

製作著作：ＢＳ日テレ
制作：PAPILLON MAGIC


−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−
Learn how to make a Tunisian octopus salad with homemade harissa seasoning and Tunisian olive oil, served with diced tomatoes and parsley, and seasoned with lemon juice and black pepper - a simple, healthy, and refreshing dish perfect for hot summers. Tunisian white wine, Kilipia, is recommended as a refreshing accompaniment for this seafood dish. Tunisia is the second-largest producer and exporter of olive oil globally.



[00:01]This section introduces the ingredients for making octopus salad with harissa flavor.
The octopus needs to be cut into small cubes.
Diced tomatoes and parsley are also needed.
Virgin olive oil and red or white onion can be used.

[01:26] This section is about making the dressing for the octopus salad.
The dressing consists of homemade harissa, lemon juice, black pepper, and olive oil.
It is recommended to not make the dressing immediately if you are not serving the salad right away.
The homemade harissa adds a spicy flavor to the salad.

[03:05]This section shows how to make a Tunisian octopus salad and suggests pairing it with Tunisian white wine.
The color of the harissa is important, as it impacts the taste of the salad.
The octopus needs to be soaked in water overnight to avoid it being crunchy.
Adjust the seasoning by tasting and adding salt, harissa, or lemon juice according to personal preference.
The salad can be made with just octopus and parsley, and it's easy to find the ingredients in Japan.
The video suggests serving the salad with Tunisian white wine called Kilipia, made from 100% Chardonnay.

[04:32]Tunisian olive oil is a key ingredient in making octopus salad, which is refreshing and goes well with seafood and Japanese dishes.
Octopus salad is a fresh and healthy dish that is perfect for hot summers.
Harissa and Tunisian olive oil are essential for making the salad.
Tunisia is the second largest producer and exporter of olive oil globally.
Tunisian olive oil is known for being high quality and healthy.