How to stretch after a run. 9 minute after running stretch routine

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What are the best stretches to do after a run to cool down and help your body? Join health and fitness coach Caroline Jordan for these solid cool-down stretches for after your training runs and races. This free flexibility stretching sequence will improve your performance, prevent injuries, and help you become the runner you want to be! By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility.

The exercises are:

Hip flexor stretch
Quad Stretch
Calf stretch
Achielles stretch
Foot Stretch
Hip Stretch
Hamstring Stretch
Lower Back Stretch

Leave a comment below when you have completed the routine and let me know what your favorite move was. DID YOU LIKE THIS VIDEO? SHARE IT WITH YOUR FRIENDS!! Together we can support each other in being healthy, happy, and fit.

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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :)
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