I Dry Fasted for 3 Days - How it Helps Me Become a Better Leader

Steven Pope, founder of My Amazon Guy, shares his personal experience with a 74-hour dry fast and how it transformed his health, mindset, and leadership as a CEO. From battling cravings to finding unexpected benefits, Steven walks you through the journey and lessons learned.

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Timestamp:
00:00 - Why CEOs Try Extreme Health Resets
01:03 - What Is a 74-Hour Dry Fast?
03:02 - Why Dry Fasting Can Help Business Owners
05:48 - The Science Behind Dry Fasting and Ketosis
07:16 - Unexpected Health Benefits from the Fast
10:30 - Using Grounding to Manage Fasting Challenges
12:11 - How the Body Absorbs Water During Dry Fasts
14:00 - The Spiritual Side of Fasting
16:30 - Historical Stories About Fasting


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