Trunk Mobility Posture & Better Breathing for Pelvic Floor Strength | 30 Day Yoga Challenge
Автор: Dr. Melissa Oleson
Загружено: 2023-04-03
Просмотров: 12911
Trunk Mobility, Posture, & Better Breathing for Pelvic Floor Strength | 30 Day Yoga Challenge
Yassss!!! Way to go Day 3 is here! We are continuing to connect the dots to our pelvic floor and working on trunk rotation, improving our posture (but not like you might think), and bringing it back to our breathing.
How did day 3 go? Let us know in the comments!
Keep up the fabulous work! See you tomorrow!
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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