Black Bean Brownies | Gluten Free Recipe - Mind Over Munch

Who doesn't love a healthy brownie? Try this black bean brownie recipe! A sweet & healthy dessert recipe, with NO FLOUR... gluten free! Plus a few tips to stay fit and work out along the way... Be sure to check out http://mindovermunch.com

★ SUBSCRIBE for new videos! http://bit.ly/MindOverMunch ★  

Black Bean Brownies
http://mindovermunch.com/?portfolio=b...

☀BLACK BEAN BROWNIES☀
INGREDIENTS
1 can black beans, drained and rinsed
2 eggs
2 Tbsp egg whites
1 Tbsp coconut oil
2 Tbsp almond butter
1/2 cup cocoa
1/4 tsp salt
1 tsp vanilla
2/3 cup stevia/Splenda (more or less to taste!)
1.5 tsp baking powder
5g mini dark chocolate chips (for topping), optional

PROCEDURE
1. Preheat oven to 350F
2. Combine all ingredients (except chips) in food processor.
3. Pour batter into 8in baking dish (mine may have been 9?) sprayed with cooking spray
4. Place chips on top
5. Bake 15-20 minutes (15 was perfect for mine)

This recipe yields 16 servings.
NUTRITION per serving (1 Brownie):
53 calories
6.6g carbs
2.8g fat
3g protein

**Enjoy these as a healthy alternative when you need a sweet treat, without all the guilt!

If you liked this video, check out these videos
► Cookie Dough Bites:    • Cookie Dough Bites - Mind Over Munch Episo...  .
► Pumpkin Peanut Butter Cups:    • Pumpkin Peanut Butter Cups - Mind Over Mun...  .
► Peanut Butter & Jelly Thumbprint Cookies:    • Видео  .

Thanks to my parents for letting us film this episode in their house!

☺Connect with me! ☺
☮ Instagram:   / alyssiasheikh  
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube:    / mindover.  .
☮ Twitter:   / mindovermunch  
☮ Facebook:   / mindovermunch  
☮ Pinterest:   / mindovermunch  
☮ Website: http://www.mindovermunch.com

₪ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ₪
☯ Patreon:   / mindovermunch.  . ☯

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.