Nadi Shodhana Pranayama Video: Breathing Practice to Cultivate Balance

Let's talk about your breath today, yogis! Specifically, about a 20 min nadi shodhana pranayama video designed to cultivate balance. Pranayama, a yoga breathing practice, taps into the powerful force of your breath to unlock and transform body, mind and soul. Nadi Shodhana pranayama, alternate nostril breath, works to balance the two channels of the body, going further to balance your emotions, mind and soul.

15 Min Heart-Centered Guided Meditation -    • 15 Minute Meditation: Guided Meditation fo...  
Beginner Yoga Balance Practice -    • Back to Yoga Basics: Beginner Balance Flow  

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.


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#nadishodhanapranayama #pranayamapractice #yogicbreathing