Quick "Full Body Blast" Resistance Bands & Cardio Combo Workout | Intermediate Level | 15 Min
Автор: Senior Fitness With Meredith
Загружено: 2025-09-28
Просмотров: 4920
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Resistance bands are a great way to build strength safely and they are very easy to use. In this video, Meredith is guiding you through an easy to follow "Full Body Blast" workout combining resistance bands movements with cardio based exercises to give you body a complete workout.
Combining movements that help build strength with cardio style exercises is a great way to give your body the best of both worlds when it comes to fitness. You will work both your upper body and lower body muscles as well as focus on your core strength.
This is and intermediate workout so make sure you preview this video in full before attempting to complete. Only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith
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