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DAY 9 | Gentle Full Body Flexibility Flow | Awaken Your Body & Create Flow in Your Day
Автор: Yoga With Erin
Загружено: 2026-01-08
Просмотров: 191
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Begin your day with this gentle 15-minute morning yoga flow designed to awaken your body and set a peaceful, flowing tone for the day ahead.
We’ll move through a mindful sequence including Crescent Lunge, Warrior II, Skandasana, Wide-Leg Forward Fold, Goddess, and Anjaneyasana — ending with a short seated meditation to center your mind and open your heart.
This class is perfect for easing into movement, releasing stiffness from sleep, and cultivating calm, steady energy for whatever your day brings.
✨ Affirmation: “I move through my day with ease, grace, and flow.”
xx—Erin
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