Day 10: Back and Tricep FT

SebGuitian and LowkeyCristhian return for their 10th collaboration, joined by special guest Kaygo Gottti, locking in on Day 10: Back & Triceps.

No gimmicks. No shortcuts. Compound tension, strict execution, controlled overload.

Three athletes. One standard.

SebGuitian stays in his main-gain phase — steady loading, strong pulls, efficient triceps work, maintaining strength while reinforcing back thickness and arm density without unnecessary fatigue.

LowkeyCristhian continues his cut — slower tempo, full stretch-to-contraction control, precise scapular engagement, prioritizing detail, separation, and clean lockouts.

Kaygo Gottti brings raw intent — aggressive but disciplined pulls, decisive triceps extensions, focused on power transfer, stability, and structural balance.

From vertical pulls and heavy rows to controlled pushdowns and overhead triceps work, this session breaks down how back and triceps are trained with purpose, how fatigue is managed across different phases, and how progression stays sustainable. Width comes from leverage. Density comes from tension. Definition comes from control.

If the objective is a wider back, thicker arms, or sharper upper-body structure, this session applies.

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LowkeyCristhian
Instagram: @lowkeycristhian | @lowkeylifting
TikTok: @lowkeylifting

SebGuitian
Instagram: @sebguitianlifts
TikTok: @sebguitan

Kaygo Gottti
Instagram: ‪@kaygo_gotti4k‬
TikTok: ‪@kaygo_gotti4k‬


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