The Perfect Mobility Routine (FULL BODY FIX)
Автор: Redefining Strength
Загружено: 2021-02-01
Просмотров: 261274
The Perfect Mobility Routine (FULL BODY)
Whether you need to address mobility and stability issues in all 3 areas, or even simply one, you can combine the foam rolling, stretching and activation moves into a quick prehab or warm up routine. Spending just 30-45 seconds per move, or per side, you can use all of these to get in an amazing head to toe mobility routine that’s under 11 minutes!
00:00 - The most common aches and pains
00:37 - Shortcuts to improve your mobility
01:02 - Why stretching on its own isn't the answer
01:57 - Area #1 - Scapular mobility and stability
02:40 - Levator Scapulae Foam Rolling
03:20 - Suspension Trainer Snow Angels
04:16 - Serratus Anterior Press
05:14 - Area #2 - Hip mobility and stability
05:43 - Rectis femoris foam rolling
06:22 - Side lunge to crescent
07:39 - Side shift skaters
08:52 - Ankle Mobility and Stability
09:27 - Peroneal foam rolling
10:02 - Bear squat to foot stretch
10:56 - Plate weight eccentric calf raises
11:54 - Try this workout
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