15-Minute Full Body Pilates | Intermediate Mat Workout | Strengthen & Tone at Home

15-Minute Full Body Pilates | Intermediate Mat Workout | Strengthen & Tone at Home

Join Me for an invigorating 15-minute Intermediate Full Body Mat Pilates workout designed to challenge your core, enhance flexibility, and sculpt every major muscle group right from the comfort of your home. This dynamic routine incorporates classic Pilates movements like The Hundred, Roll Ups, Single Leg Circles, and engaging side plank variations to build deep abdominal strength, improve posture, and increase body awareness. Mo guides you through each exercise with clear instructions, focusing on precision and controlled movements. Whether you're looking to strengthen your body, improve your form, or simply fit a powerful workout into your busy day, this session is perfect for intermediate practitioners seeking a quick yet effective full-body tune-up. Get ready to feel stronger, more toned, and utterly re-energized!

What You'll Learn in This Video:
🛑Core strengthening techniques
🛑Full body muscle engagement
🛑Pilates mat exercises
🛑Improved body awareness
🛑Enhanced flexibility and posture
🛑Intermediate Pilates routines
🛑Proper Pilates breathing

Video Chapters:
0:00 - Welcome & Warm-up Prep
0:31 - Abdominal C & The Hundred Prep
1:32 - Dynamic Hundred Exercise
2:37 - Pilates Roll Up Flow
4:38 - Single Leg Circle Series
5:48 - Single Leg Stretch Sequence
6:20 - Double Leg Stretch & Hold
6:55 - Small Corkscrew for Core
8:08 - Side Plank & Hip Work (Left)
9:32 - Side Plank & Hip Work (Right)
10:46 - Prone Extension (Swan Prep)
12:23 - Child's Pose & Seated Spine Twist
13:47 - Rolling Like a Ball Balance
14:48 - Open Leg Rocker Challenge
15:11 - Powerful Reverse Plank
16:15 - Cool Down & Farewell

🔔Join Mo for more invigorating Pilates workouts! Don't forget to like this video, subscribe to the channel for weekly routines, and hit the notification bell so you never miss a new session. Share your progress in the comments below we love hearing from you!