How to Make 2025 Your Best Year Yet
Автор: Dr Alex George
Загружено: 2024-12-29
Просмотров: 9850
Are you ready to make 2025 your best year yet? In this video, I share practical tips and strategies to help you start the year off right. Learn how to:
1. Set realistic and achievable goals
2. Build small, sustainable habits that create big change
3. Prioritise your health - mentally and physically - for long-term success
4. Take time to reflect and make this your most intentional year yet
Whether you're aiming to improve your fitness, boost your productivity, or simply feel your best, these actionable steps will help you stay on track and make real progress 💪
I have a good feeling about 2025, and I hope you do too. Whatever you're doing to celebrate I hope you have a lovely time and remember there's no pressure, I'll be in bed at 9pm! Let me know in the comments what you're up to and don’t forget to like, comment, and subscribe for more mental fitness advice 🙌
⌚️Timestamps:
00:00 - Introduction
00:30 - Part 1 - Set realistic goals
03:54 - Part 2 - Build small habits
08:03 - Part 3 - Prioritise your health
10:28 - Part 4 - Reflect and adjust
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