Flat Butt From Sitting? → Lift It in 8 Min

Автор: No Fluff Fitness

Загружено: 2025-11-20

Просмотров: 305

Описание:

Sitting all day flattened your butt? This 9-minute standing workout is pure glute work. Every exercise targets your booty to build, lift, and shape. No floor work, no equipment. Just you activating those glutes that have been asleep at your desk. Your butt will feel this one.

⏱️ 9 minutes | 🧍 All standing | 🍑 Glute focused

#bootyworkout #gluteworkout #flatbutt #9minuteworkout #bootybuilding

⚠️ D I S C L A I M E R ⚠️
The content provided by No Fluff Fitness is for informational and entertainment purposes only. Consult your doctor or primary care physician before starting any new fitness program. No Fluff Fitness is not a substitute for professional medical advice, diagnosis, or treatment. By participating in the content, you assume full responsibility for the risks associated with physical activity and exercise.

📜 Full Disclaimer: https://www.nofluff.fitness/disclaimer

Flat Butt From Sitting? → Lift It in 8 Min

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