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Day 3 : Gurdy Quick Sweat 7 Day Challenge 14 minute Standing Cardio
Автор: Vidal Hillard
Загружено: 2021-12-08
Просмотров: 30
Описание:
The life of the machine is in the engine!
Once your heart goes pretty much everything else will follow.
Let’s pour some new life into this ole classic body.
Stay light on your feet.
This routine is meant to bring your heart rate up without dragging you down like literally to the ground.
Standing moves only.
No repeated exercises so you can’t get bored.
Get moving. Get active. Get going. Your a rockstar.
Day 3 of 7.
Are we extra having fun yet?
#day3 #cardio #gurdyquicksweat
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