Sandbag HIIT Workout (Fat Burning)

In this video, I demonstrate a great fat burning workout that can be done at home, the gym, or any location. This is a great total body routine for burning fat and increasing strength.

Front Squat (01:01)
Squat Clean (01:21)
Forward Lunge (01:55)
Reverse Lunge (02:17)
Single Arm Farmer Walk (02:36)
Sissy Squats (03:12)
Bag Swing (03:55)
Overhead Press (04:24)
Offset Pushups (04:42)
Keg Carry (05:05)

Get a Free PDF Flat Feet correction routine here:
http://bit.ly/flatfeetfixes
Footwear:

Primus Lite
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Gobi II
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Primus Knit
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Stealth III
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Merrell Vapor Glove 3
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Merrell Vapor Glove 4
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ASICS Unisex Snapdown 2
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TSLA Men's Trail Running
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VIFUUR Water Shoes
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Clothing:
Under Armour:
Vanish Seamless Shirt
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Accelerate Pro Pant
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Vanish Warmup Pant
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Under Armour Men's Threadborne Vanish 3/4 Sleeve
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Under Armour Mens Threadborne Utility
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TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
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Equipment:
DJI Mavic Air 2
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Camera: Sony A6400
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Lens: Sigma 16mm
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Blue Yeti USB
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Pull up Assistance Bands
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Balance Pad
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Parallette Bars
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