Sandbag Workout for Beginners - Build Cardio / Tighten your Core / Increase Flexibility

A 30 Minute Full Body Sandbag workout hitting all major muscle groups in the upper body mixed with a combination of Squats, Deadlifts and Good Mornings to target lower body. Finally a 3 minute NON-STOP "Happy Ending" Finisher to engage the core!!!

SANDBAG Total Body Workout
Circuit A
(60 seconds per exercise. 20 seconds rest between sets)
CHEST PRESS
CHEST PRESS
SQUATS
SHOULDER PRESS
(BACK)
SHOULDER PRESS
(FRONT)
SQUATS
BENT OVER ROW (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
SQUATS
PULLOVER
PULLOVER
SQUATS
DEADLIFT
DEADLIFT
GOOD MORNING
GOOD MORNING


REST 1 MINUTE


Circuit B “Finisher”
(3 minutes non stop!)
- KNEELING AROUND THE WORLDS




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