SANDBAG Workout // Lower Body and Core
Автор: Trainer Hub
Загружено: 2020-08-16
Просмотров: 5080
Today's sandbag workout focuses more on the lower body and core (hams, glutes, quads. Lower back, abs & oblique with a touch of work on the front delts).
1) Wood Chopper (left side)
2) Wood Chopper (right side)
3) One - legged RDL to Lunge (right leg)
4) One - legged RDL to Lunge (left leg)
5) High Pull + Squat
6) Floor Wipers
Perform each exercise for 40 seconds followed by 20 seconds rest. Rest one minute between rounds and repeat for three rounds. Good luck and let me know how it goes be sure to like and drop a comment!! :-)
For behind the scenes of these workouts be sure to visit "The Creative Disruptor" on YouTube! / fitbessvideocreators
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My Sandbag: https://corefx.ca/product/sandbag/?gc...
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