Full Body Fat Burning Workout - Beginner Sandbag Training
Автор: Trainer Hub
Загружено: 2020-03-26
Просмотров: 41938
REAL TRAINING shot LIVE with no second takes!! Just turn on YOUR tunes (no cheesy music here) and train!!!
Regan is making his TrainerHub Debut with an INTENSE 20 minute Sandbag circuit. Sandbags are a FANTASTIC home workout for strength, functional training, core strength and working your stabilizer muscles. If you want to get in shape, lose weight and tone up FAST grab a sandbag today! If you dont have a sandbag much of this workout can also be performed with dumbbells.
FULL BODY SANDBAG WORKOUT
CIRCUIT A (3 ROUNDS)
Sandbag Cleans (Zercher)
Staggered Push-ups
Shouldering (Alternating)
Good Mornings (Zercher)
Shoulder to Shoulder Press
CIRCUIT B (HAPPY ENDING)
Rotation to Squat
Circuit A = 3 rounds “30 sec on 30 sec off” (rest 60 seconds between rounds
Bonus Round = “20 sec on 10 sec off” (3 minutes)
Sandbag Used: https://www.corefx.ca/product/sandbag/
Affordable Sandbag Alternatives: https://www.amazon.ca/Cheng-Yi-Functi...
Connect on Instagram: @regan_rogerson
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