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35 Minute Sandbag Workout. Intense XFA Follow Along Workout
Автор: Jeff Hirsch Fitness
Загружено: 2020-11-04
Просмотров: 26988
Описание:
This 35 minute workout utilizes a sandbag. We work your core, upper body, lower body and cardiovascular stamina in the tough and intense workout. I use a 35 lb. sandbag for your reference. If you don't already have a sandbag they are available only or you can easily make your own with a strong backpack, some zip lock bags and sand or other filler material.
There is a 3 minute warmup and cool down. The workout intervals are 40 secs of work and 20 secs or rest the entire way through.
Remember to check us out at https://www.rippedism.com for all the best home workout programs.
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