Start Feeling Awesome In Just 15 Minutes A Day!

Discover the secret to healthy aging and transform your health with this simple yet powerful daily habit. As we age, it's essential to prioritize our physical well-being, and that's why exercises for seniors are crucial. Seated senior workouts can be incredibly beneficial, allowing seniors to stay active from the comfort of their own homes. This chair workout is designed to be gentle on the joints while still providing an excellent way to improve flexibility and strength. By incorporating this daily habit into your routine, you'll be taking the first step towards a healthier, happier you. Learn how to make the most of your senior care and start exercising for seniors at home today!

Join us on Chasing Care as we share practical and safe *weight loss tips* for those after 60.

Discover safe and effective ways for *weight loss* after 60, focusing on practical strategies for *older adults**. Learn why these **weight loss tips* are crucial for maintaining *fitness* and *health* as you age. Stay informed with our senior-friendly advice!

Based on your intro and the theme of the video ("The Daily Habit That Changed My Life Forever"), here’s a suggested YouTube chapter structure that matches your message and pacing:

0:00 – Intro: Ready to Feel Better in Just 15 Minutes?
You introduce the idea of taking control of your health one habit at a time.

0:35 – Why This Video Matters
You explain your weekly Friday live streams and why this simple habit is life-changing.

1:10 – The Truth About Aging and Independence
The importance of staying strong, mobile, and energized as we age.

1:50 – It’s Not a Diet or a Supplement
You debunk common myths—no pills, no extreme workouts, just one thing.

2:20 – The One Habit: Daily Movement
Revealing the daily habit: 10–15 minutes of low-impact, focused movement.

3:00 – What Counts as “Movement”?
Examples of low-impact options: walking, resistance bands, light stretching, etc.

4:15 – Why 15 Minutes Is Enough
You explain the science behind short, consistent movement improving longevity.

5:00 – How to Start Today
You offer practical steps for beginners to begin their daily movement habit.

6:00 – Join the Movement – Live Every Friday
Call-to-action: join your live sessions and build accountability

Would you like me to tweak this based on the full video length or help you timestamp it precisely once you upload the final version?



🎧 Welcome to Chasing Care — Your Trusted Voice in Elderly & Vulnerable Care 🧓🏽👵🏻

Whether you’re caring for an aging parent, managing long-term support for a vulnerable loved one, or planning your own care journey, Chasing Care is here to guide you every step of the way.

We deliver expert advice, emotional support, and practical solutions across a wide range of social care topics in the UK. From homecare to care homes, from carer burnout to legal and financial planning — we’re building a trusted library of video guides, interviews, and senior-friendly resources.

🔍 Topics We Cover Include:

Homecare vs Care Homes: What’s right for your family?

Care Needs Assessments and Local Authority Support (UK)

Live-in Care Explained

Choosing and Paying for a Care Home (incl. CQC insights)

NHS Continuing Healthcare & Funding Pathways

Dementia and Alzheimer's Family Support

Power of Attorney & Care Planning

Unpaid and Family Carer Advice

Coping with Stress, Guilt & Carer Burnout

End-of-Life Planning & Palliative Care

Senior Health, Nutrition, and Wellness

Easy Chair-Based Exercises for Seniors

Resources for Independent Living

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💪 Senior Chair Workouts for Strength & Mobility
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Disclaimer:
The information in this video is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health, fitness, or care routine. You use this information at your own risk. Chasing Care accepts no liability for any loss, injury, illness, or damage resulting from the use or misuse of this content.