Yin Yoga for Runners - Deep Stretch for Hips, Legs and Feet - 30 Minute Class | Alana Kane Yoga

This free, 30 Minute Yin Yoga Class for Runners targets the lower half of your body to help you recover on your rest day or post run. This class is focused around deep stretches for the hips, hamstrings, quads, feet and ankles. Hit play to get 30 minutes of rest and recovery!

Use caution in these deep hip openers if you plan to practice after being active. When your body is warm, it is easier to go deeper and potentially injury yourself.

A yin yoga practice is a great way to learn how to breathe deeply and start a meditation practice that can help you be mentally focused for your runs. Combined with the deep stretches, this is a perfect way to have some "me time" and recover after a run, while learning how to keep your body relaxed in stressful situations.

New to Yin Yoga? I breakdown how to practice here:    • How To Practice Yin Yoga - 4 Principles Ov...  

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Namaste,
Alana


Disclaimer:
You should always consult with your doctor before beginning any yoga or exercise program. By watching, and participating in the videos on “Alana Kane Yoga”, you agree that you are voluntarily doing this video at your own risk. You assume all risk of injury, and agree to discharge Alana Kane Yoga from any claims of action arising from video participation.