Pilates Hour

Join us in this amazing explanation of the Mermaid exercise, if you want to learn more about pilates, subscribe to our free weekly seminars in the link below!

On this episode of Pilates Hour, Shelly will explore the Mermaid and some of the other lateral flexion exercises in the Pilates repertoire. We’ll break down the movement to identify what’s important, give options that make it accessible to more clients, and look at common mistakes and what to do to improve.

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About Polestar

We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world.