Mobility vs Flexibility | Which Is BETTER?!

Автор: Tom Merrick

Загружено: 2020-06-28

Просмотров: 104756

Описание:

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app
TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7...

FOLLOW ALONGS PLAYLIST:    • Follow Along Routines
WEIGHT TRAINING FOR FLEXIBILITY:    • Weight Training To GET Flexible!
STRETCHING DO IT RIGHT PLAYLIST:    • Stretching | Do It Right Series
HOW OFTEN SHOULD YOU STRETCH:    • How Often Should You Stretch?! (Programs +...

COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors
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  / thebodyweightwarrior

This video shares the difference between flexibility and mobility, which one is better and also my personal method of training flexibility using dynamic / movement, active and passive methods including end range strength, loaded mobility, PNF / PIR stretching and more.

MUSIC BY:

Mai Ligne - Pawn Shop
http://www.epidemicsound.com/

See you in the next video!

Mobility vs Flexibility | Which Is BETTER?!

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