Full Body Advanced Hatha Yoga Flow | 1 Hour | Build Strength, Balance & Flexibility

Challenge yourself with this 1-hour advanced Hatha yoga flow designed to build strength, balance, and flexibility. This dynamic sequence includes standing and balancing postures, deep stretches, backbends, inversions, and mindful transitions to help you deepen your practice.

☀️ Start strong, build heat, and awaken your energy
🌙 Cool down, release tension, and restore balance

Here's what you'll find in this 60-minute long session:
☀️ Sun Salutations A, B – Warm up and synchronize breath with movement
🦵 Standing Poses – Build strength and stability in the lower body
⚖️ Balancing Poses – Enhance focus, coordination, and control
🔄 Inversions – Improve circulation and boost energy
🧘 Seated Poses – Deepen flexibility and open the hips
🌀 Backbends – Strengthen the spine and energize the body
🌿 Twists & Final Relaxation – Release tension and restore balance

This complete 60-minute session is perfect for advanced practitioners looking for a well-paced, full-body practice with a balance of effort and ease, all while guiding you through mindful breathwork and alignment.

Feeling grateful? You could buy me a smoothie 🍓🥤♥️
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Timecodes and Poses:

00:00 Intro to Full-Body Advanced Hatha Yoga
00:20 Warming Up: Breath alignment, Sun Salutations A and B
11:20 Standing Poses: Warrior II, Revolved Triangle, Goddess Pose
21:11 Balancing Poses: Eagle, Warrior III, Standing Split, Dancer
29:42 Inversions: Headstand, Wheel, Plough, Fish Pose
38:29 Seated Poses: Boat, Low Boat, Lizard, Double Pigeon
47:05 Backbends: Cobra, Camel
52:38 Twists: Half Lord of the Fishes
55:35 Shavasana

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