☀️🌙 30-Minute Full Body Hatha Yoga Flow | Strength, Balance and Flexibility | No Props, Whole Body

🧘‍♀️ This traditional 30-minute Hatha Yoga class is designed to build strength, improve balance, and enhance flexibility — all in one flowing, full-body practice. No props needed, just you and your mat!

☀️ Start strong, build heat, and awaken your energy
🌙 Cool down, release tension, and restore balance

Here's what you'll find in this 30 minutes long session for the whole body:
☀️ Sun Salutations A, B – Warm up and synchronize breath with movement
🦵 Standing Poses – Build strength and stability in the lower body
⚖️ Balancing Poses – Enhance focus, coordination, and control
🔄 Inversions – Improve circulation and boost energy
🧘 Seated Poses – Deepen flexibility and open the hips
🌀 Backbends – Strengthen the spine and energize the body
🌿 Twists & Final Relaxation – Release tension and restore balance

We’ll begin by syncing movement with breath in grounding sun salutations, then move through powerful standing postures like Warrior I & II, Triangle, Tree Pose, and One-Legged Mountain Pose to activate your entire body.
The second half includes deep hip openers like Lizard and Pigeon, gentle backbends like Cobra and Bow, and finishes with Sage Pose twist, and a peaceful Shavasana to leave you feeling open, balanced, and refreshed.

Great for intermediate practitioners or strong beginners looking to:
Build total-body strength;
Increase flexibility and mobility;
Improve balance and body awareness;
Calm the mind and release tension.

Feeling grateful? You could buy me a smoothie 🍓🥤♥️
https://buymeacoffee.com/theplantpowe...

🔔 Don’t forget to Like, Subscribe and let me know how the practice went, I would love to hear from you!

#hathayoga #yogapractice #fullbodyyoga