Wake Up And Move With This Morning Yoga Vinyasa Flow!
Автор: Ashtanga Yoga Paris - Linda Munro & Gerald Disse
Загружено: 2023-09-10
Просмотров: 332
This is a great practice to touch on every aspect of the body - both strengthening and improving mobility. There is a focus on lengthening the muscles around the hips and pelvis.
I hope you enjoy!
Linda
PS: Use the chapters to go to the areas that you need to move on a particular day when you don't have enough time to put in the full 70minutes.
00:00:00 Introduction
00:00:14 Calming, centring and connecting with breath
00:02:28 Chanting OM
00:02:57 Sitting slow warm-up
00:09:21 Coming to the hands & knees to build up the energy
00:16:21 Squat to move to downward dog position & standing
00:18:43 Simple sun salutes
00:23:55 Flowing sun salutations with variations
00:34:31 Standing balancing poses
00:38:13 Using a sun salutation to move into a variety of poses on the floor
00:51:46 Lying on the back for core work & backbends
01:01:34 Final relaxation with a guided savasana
01:11:06 Reawakening the body/mind
01:13:05 Om Shanti - sending out peace
@ashtangayogaparis
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@ashtangayogaparis
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