20-Min Full Body Dumbbell Workout (No Repeat)
Автор: Ozzy Home Workouts
Загружено: 2025-12-01
Просмотров: 66
Welcome to the very first workout on Ozzy Home Workouts!
This is a simple, effective 20-minute full body dumbbell workout designed for busy adults aged 30 to 50 who want to get fitter, stronger, and more consistent — all from home.
Today’s session is no repeat, follow-along, and perfect for beginners to intermediate. We focus on controlled movements, good form, and building strength without needing loads of equipment.
What you’ll need:
✔ Dumbbells
✔ Mat
✔ 20 minutes
What we’re training today:
🔥 Legs & glutes
🔥 Upper body
🔥 Core
🔥 Full-body strength
🔥 Balance + control
If this is your first time here, welcome — I post new home workouts every week.
Subscribe and rebuild your strength with me, one session at a time.
Let’s get to work!
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