10-Minute ABS — Burn Belly Fat FAST (No Equipment!)
Автор: Ozzy Home Workouts
Загружено: 2025-12-03
Просмотров: 37
Welcome back Hardbody Squad!
Today’s session is a 10-minute ab workout you can do ANYWHERE — no equipment, no floor mats, no excuses. Perfect for busy men and women aged 30–50 who want quick, effective home workouts that actually deliver results.
This routine hits upper abs, lower abs, obliques, and deep core stability — all in just TEN MINUTES.
Follow along, stay with me, and let's build that strong core together. 💪🔥
⏱ Workout Format:
– 45 sec work / 15 sec rest (or adjust to your level)
– Beginner to advanced friendly
– No equipment needed
– Real-time coaching
Exercises Included:
Toe touches
Dead bugs
Shoulder taps
Single leg raises
Side rotations
Ankle reach
Hardbody hold (your signature move!)
more core burners
If you enjoyed this video, hit LIKE ❤️, drop a COMMENT, and SUBSCRIBE for 3 new home workouts every week!
Let’s get better from home.
Hardbody. 🖤
#AbWorkout #10MinuteWorkout #HomeWorkout
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