Functional Full Body WORKOUT - No Equipment // 15 MIN

🌅 15-Minute Full Body / Functional Sunrise Workout | No Equipment

Start your day with this powerful 15-minute full body workout, inspired by the peaceful Strawberry Sunrise after the Strawberry Moon 🍓🌕.

We move through core, glutes, plank variations, inner thighs, back activation, and triceps push-ups — no equipment needed, just you and your breath.

💪 Short, intense, and effective – the way I’ve trained since I was 16.
Now over 50, and this rhythm still works: consistent, efficient, and strong.
You don’t need long workouts – you need smart, effective ones.

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✅ Workout Breakdown (30 counts unless noted)
1. Crunches
2. Hip Lifts / Glute Bridge
3. Crisscross
4. Right Leg Hip Lift
5. Left Leg Hip Lift
6. Sitting Cancan Kicks – 10x front, right, left
7. Plank Hold
8. Right Side Plank
9. Left Side Plank
10. Inner Thigh Lift – Left
11. Inner Thigh Lift – Right
12. Cobra Stretch – Up & Down
13. Swimming
14. Plank Hold
15. Knee Push-ups (Triceps Focus)

You did it! ✅ Intense, energizing, and complete in just 15 minutes.

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Disclaimer:
Please consult with your doctor before starting any new exercise routine. This content is for informational purposes only and should not replace professional medical advice. You are responsible for ensuring you perform exercises safely and correctly. Always seek professional guidance to avoid injury.

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