20 MIN ABS WORKOUT DAY 1 // No Equipment || 20 dakika karın kası antremanı // Ekipmansız

20 MIN ABS WORKOUT DAY 1 // No Equipment | ESRA CAPAR

Çok beklenen karın kası antremanımızın 1. gün videosu sizlerle!

A new ABS WORKOUT with ESRA CAPAR
A lot of those movements are kind of challenging. if you need a break - take it! You will get better over time just don't give up the fight.

Abone Ol
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Takip Etmek için;
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Önemli not:
Herkes birbiriden farklı yapıya sahiptir.
Bu nedenle bu programı kendinize göre değiştirebilirsiniz.
Yorulduğunuz zaman daha uzun molalar verebilirsiniz.
Haydi başlayalım !

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OUTFITS =
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PS:
Please remember that we all are different.
So you can make this your OWN workout.
Taking a longer break when you tired.
ENJOY

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-Music -
Song: Besomorph - Afterlife (ft. EMM) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Afterlife
Watch:    • Besomorph x EMM - Afterlife | Electronic |...  

Song: Unknown Brain - Blackhole (ft. Ava King) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Blackhole

Song: Unknown Brain - Dance With Me (ft. Alexis Donn) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/DanceWithMe
Watch:    • Unknown Brain - Faceless (Album MIX) | NCS...  


Song: Zack Merci & Arcana - Love Potion [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/LovePotion
Watch:    • Zack Merci & Arcana - Love Potion [NCS Rel...  

Song: Cartoon - Howling (ft. Asena)(Charlie Lane Remix)[NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/HowlingCRmx Watch: http...

Song: Facading - Walk Away [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WalkAway Watch: http://...
Watch:    • Unknown Brain - Faceless (Album MIX) | NCS...