Upright Rows Are NOT Bad/Dangerous (Myths Busted | Shoulder Impingement Explained)

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I did upright rows for 30 days in a row and in this video, I discuss how I did it, why I did it, 6 reasons why we should abandon “shoulder impingement” as a diagnosis, and then answer two questions: are upright rows safe? And should YOU be doing them?

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Intro (0:00)
How I Programmed Them (0:23)
Why Did I Perform 30 Days of Upright Rows? (1:02)
6 Reasons to Abandon “Shoulder Impingement” as a Diagnosis (1:30)
Reason #1: Area of Pathology (1:38)
Reason #2: Acromial Shape (2:14)
Reason #3: Shoulder Kinematics (2:34)
Reason #4: Special Tests (3:38)
Reason #5: Surgery (4:18)
Reason #6: Negative Connotations (4:52)
Upright Rows are Safe (6:03)
Should YOU Do Upright Rows? (7:08)
Summary (7:47)

Research:
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/31377...
https://pubmed.ncbi.nlm.nih.gov/29065...
https://pubmed.ncbi.nlm.nih.gov/32272...
https://pubmed.ncbi.nlm.nih.gov/30647...
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Dr. Lori Michener Podcast: https://open.spotify.com/episode/1v1X...

Adam Meakins Podcast: https://open.spotify.com/episode/0GTP...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.