Yoga for Wellness with Steph: Legs Up the Wall
Автор: Christina Phipps Foundation
Загружено: 2025-10-29
Просмотров: 69
Find calm, comfort, and gentle restoration with this soothing Legs Up the Wall practice. Steph guides you through a relaxing, accessible pose that helps ease tension, improve circulation, and quiet the nervous system.
This simple posture can be especially beneficial for anyone experiencing fatigue, swelling, or stress—making it a wonderful addition to any gentle yoga or wellness routine. No prior yoga experience is needed; just a wall, a mat or towel, and a few quiet minutes for yourself.
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