Yoga for Stress & Anxiety Relief | 15 minute Yoga | Yoga for Inner Peace | Yoga with Master D 🧘‍

Do you also fear Stress & Anxiety ?

▶ Stress is any demand placed on your brain or physical body. Any event or scenario that makes you feel frustrated or nervous can trigger it 💯

▶ Anxiety is a feeling of fear, worry, or unease. While it can occur as a reaction to stress, it can also happen without any obvious trigger 💯

▶ If you can tie your feelings back to a specific trigger, they're likely the result of stress ✅
BUT
▶ If the exact cause isn't clear, or your symptoms stick around after the initial trigger goes away, it may be anxiety ✅

Why Yoga 🧘‍⬇

Yoga can be very helpful in Stress & Anxiety as You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and boost your overall mood ☺✨

5 Yoga Postures for better relief from Stress & Anxiety ✅⬇

1) Standing Forward Bend(Uttanasana) : This resting standing pose may help relax your mind while releasing tension in your body 🧘‍

2) Butterfly Pose (Badhakonasana) : This is a simple and basic yoga posture which can stretch your inner thighs and groin 💯

Perform the asana while keeping your spine erect and it can help in releasing tension and can have a calming effect on your body 🧘‍

3) Chest Opening Pose : Chest opening yoga poses ease depression, anxiety, fatigue, and help relax the shoulders and the back ✅

They also help improve posture, correct rounded shoulders, alleviate back pain, massage the abdominals, and stretch the entire spine, while offering mental, emotional, and physical balance 💯

These yoga poses keep the chest muscles tight and strong and improve the overall movement of the upper body ✅

4) Child's Pose & Extended Child Pose : This relaxing pose may help ease stress and fatigue 💯

These poses are meant to slow down your parasympathetic nervous system by relaxing your body and allowing you to focus on your breathing ✅

Child's pose is a forward bend pose, It's meant to relax your body and allow you to focus on your breathing this calming your mind 🧠

5) Corpse pose(Shavasana) : This pose is one of the most popular yoga poses for relieving stress, anxiety and reducing depression symptoms 💯

Shavasana can be done as the last or closing pose to your yoga session ✅

One can also meditate while performing the corpse pose, It relaxes and recharges your body 💯

About Our Yoga Channel 🧘‍⬇

▶ Welcome to our Yoga Channel !
Here, you'll find a variety of yoga classes, tutorials, and videos to help you improve your practice and enhance your overall well-being. Whether you're a beginner or an experienced yogi, our channel caters to all levels and offers a range of styles, including Hatha, Vinyasa, and Restorative yoga. Our classes range from full-length yoga flows to quick, easy-to-follow tutorials, and our videos are designed to help you build strength, flexibility, and balance 🔆🧘‍

▶ In addition to yoga classes, our channel also offers guided meditations, pranayama tutorials to help you live a more balanced and fulfilling life 🙌

▶ We upload 2 new videos every week and YouTube Shorts everyday, so be sure to subscribe to our channel and turn on notifications to stay updated on all our latest content. We believe that yoga is for everyone, and we're here to help you achieve your goals and create a positive change in your life 🔆✨🧘‍

Thank you for choosing our Yoga Channel, and we look forward to practicing with you ! 🧘‍💫


OUR WEBSITE 🔆⬇

▶ https://www.yogkulam.org/


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