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Vertical Jump Technique EXPLAINED | How To Jump Higher Today!
Автор: Garage Strength
Загружено: 2020-11-22
Просмотров: 45690
Описание:
Want to start jumping higher today? You need to train the vertical jump technique!
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 https://www.peakstrength.app/?utm_sou...
0:00 - What is Garage Strength?
0:30 - Why train vertical jump technique?
1:43 - Vertical Jump Start
3:10 - 2 Techniques for the vertical jump?
3:45 - Short leg jumpers and long leg jumpers
4:38 - breath control for vertical jump
6:30 - how to use your arms for vertical jump
7:20 - vertical jump program
7:52 - want more vertical jump videos?
#verticaljump #jump #technique
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