My Top 3 Indoor Cycling Workouts for Winter (With Power & HR Data)

In this video, I break down my Top 3 Indoor Cycling Workouts for Winter — the exact sessions I use to stay strong, build fitness, and track progress through my power meter and heart rate data.

Winter can make training tough, but with the right structure, you can come out stronger. I’ll walk through each workout, how it works, and show you my real data so you can compare it to your own.

🔥 My 3 Go-To Indoor Cycling Workouts

1. 30/30 Intervals — 30 sec ON / 30 sec OFF × 30
Great for building VO₂ max, leg speed, and high-intensity repeatability.

2. Long Haul Endurance Ride — Zone 1/Low Zone 2 (1–3 hours)
Builds aerobic base, endurance, and long-term winter fitness.

3. “Death by Tempo” — 30 mins to 2 hours in Zone 3 (Tempo)
A sustained grind that improves muscular endurance and mental toughness.

I’ll also show how my power meter numbers, heart rate, and effort levels shift across these workouts so you can apply the same strategies to your indoor training.

Whether you’re stuck inside because of the cold, building base fitness, or trying to stay consistent, these sessions will keep you sharp all winter long.

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