🔥10 min STANDING ARM WORKOUT - with Dumbbells🔥No Squats🔥No Lunges🔥No Pushups🔥No Repeats🔥

Join me for a 10 min STANDING ARM WORKOUT to sculpt & strengthen your upper body!💪Get ready to sculpt your arms, shoulders, back & chest in just 10 minutes with this quick & effective STANDING UPPER BODY WORKOUT. All you need is a medium set of dumbbells (I recommend 3 kg, but you can go lighter or heavier)! This workout targets the arms, shoulders, back & chest with zero planks or pushups!

📈Workout Breakdown:
Time: 10 minutes
Format: 30 sec work/10 sec rest - 2 Rounds
Features: No jumping, no squats, no lunges, low impact, knee friendly

What to expect ✅
✅ All standing upper body workout / no floor exercises / no pushups
✅ Targets biceps, triceps, shoulders, back & chest
✅ No jumping, no squats, no lunges, low impact, knee friendly

Benefits ✅
✅ Improved upper body strength
✅ Enhanced arm & shoulder definition
✅ Efficient muscle activation
✅ Minimal equipment - 2 dumbbells
✅ Time efficient - perfect for busy days

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D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

🔥10 min STANDING ARM WORKOUT - with Dumbbells🔥All Standing🔥No Squats🔥No Lunges🔥No Pushups🔥

#armworkoutwithdumbbells #armworkoutathome #armworkoutwithweights