45 MIN POWER YOGA FLOW | Shoulders, Hips & Front Body | Natarajasana Prep + Spotify Playlist
Автор: Aly Oli Yoga
Загружено: 2025-11-24
Просмотров: 41
POWER YOGA FLOW to open shoulders, hips & front body 🔥
Flow along with my Spotify playlist, link below
Get ready to strengthen and stretch your shoulders, hips, and back while flowing towards poses like Natarajasana (Dancer Pose), Dancer’s Bridge, and Fish Pose Bridge.
Level: 3/4 Confirmed (options provided for beginners)
Sweat factor: 3/4
Duration: 45MIN + Savasana
Mood: Energizing, intense, and uplifting
Bonus: The French touch
Whether you’re prepping for advanced poses or just want a dynamic, energizing yoga session, this flow will challenge your body and lift your spirit.
🎶 Practice in music! Move along with my dedicated Spotify playlists: https://open.spotify.com/playlist/5F1...
👉 Subscribe for monthly yoga flows: / @aly_oli
👉 Follow me on Instagram: / aly.oli.yoga
👉 Follow me on Spotify: https://open.spotify.com/user/alz_lno
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