Standing Poses for the Neck, Shoulders & Upper Back | Iyengar Yoga

Iyengar Yoga for neck, shoulders, and upper back tension relief.

In this 20-minute standing pose practice, you’ll explore simple modifications to release tightness and create space in the upper body.

Standing poses aren’t just for strong legs and open hips—they can also be powerful tools for relieving stiffness above the waist. In this Iyengar Yoga sequence, we revisit two familiar asanas and shift the focus to the neck, shoulders, and upper back. With small changes to the classical shapes, you’ll learn how to free tight shoulders, revitalize the upper spine, and stay strong and grounded through the legs.

This class is suitable for both new and experienced students.

If this practice supports you, please like the video, subscribe to my channel, and share it with someone who could use relief in their neck, shoulders, or upper back.☺️💜🙏

xo, /stephanie

#iyengaryoga #yogaforshoulders #standingasanas

For more videos like this, check out:

Unlock tight shoulders in just 25 minutes
Improve Your Shoulder Mobility & Upper Arm Strength (15 min)
Relieve Upper Back Stiffness with Iyengar Yoga | 25 min
___________________________

Any of these sound familiar:
👉 "Finding time to practice is tough. Sometimes I simply don't have time for a 90 minute class."
👉 "My practice feels stale and uninspired. My progress has plateaued."
👉 "I get to the mat and I'm at a loss. I don't know what to practice."

My On-Demand Membership is designed to help you overcome these challenges!

🎁 Use this link for 50% off the monthly fee, an exclusive offer to say thank you for all the love and support you have given this channel. You read that right. It’s 50% off NOT just one month, but every month unless you cancel! https://studiopoyoga.kit.com/bd060d9f8c

🧱 Need yoga props? Download my FREE guide: https://studiopoyoga.ck.page/e18e5a8866
___________________________

Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.