Iyengar Yoga for Strength & Stability | Exploring Virabhadrasana I & III

Virabhadrasana I and Virabhadrasana III are powerful standing poses! In this Iyengar Yoga practice, we'll build strength, stability, and balance while exploring Warrior I and III in a few different ways.

Together, we'll look at the actions within the poses and play with different ways of entering them. Each entry creates a unique experience in the pose — and noticing these responses, we can learn so much about ourselves and our practice.

This Iyengar Yoga class is beginner-friendly, with plenty of refinements to keep experienced practitioners engaged. No props are needed — just your mat, an open mind, and a willingness to explore.

I hope you enjoy the practice! If you do, please like the video, subscribe to my channel, and let's keep practicing together ☺️💜🙏.

#iyengaryoga #virabhadrasana #yogaforstrength
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.