Afternoon exercise for belly fat

1. Lying Marching

Description:
Lie flat on your back with your knees bent and feet flat on the floor. Engage your core and lift one leg at a time as if you’re marching, keeping your lower back pressed into the mat. Alternate legs in a slow and controlled motion while maintaining steady breathing.

Focus: Strengthens lower abs, improves core stability, and enhances hip mobility.

Tips:
• Avoid arching your lower back.
• Keep your movements slow and controlled.
• Exhale as you lift each leg.

⸻

2. Torso Twist

Description:
Sit tall or stand with your feet shoulder-width apart. Engage your core and twist your torso to one side, then to the other, moving from your waist—not your arms. Keep your spine straight and avoid swinging.

Focus: Works the oblique muscles, tones the waistline, and improves spinal flexibility.

Tips:
• Keep your abs tight throughout.
• Move smoothly, not fast.
• Breathe out as you twist.

⸻

3. Heel Touch

Description:
Lie on your back with knees bent and feet flat on the floor, hip-width apart. Keep your arms straight beside you. Engage your abs and slightly lift your shoulders off the mat, then reach your right hand toward your right heel, return to center, and repeat on the left side.

Focus: Targets obliques and helps define the side abs.

Tips:
• Keep your neck relaxed.
• Avoid pulling your head forward.
• Small, controlled movements give the best results.

⸻

4. Elevated Cycling

Description:
Lie flat on your back and lift your legs so they’re slightly above hip level. Place your hands beside your hips or under your glutes for support. Begin pedaling your legs in a cycling motion while keeping your core tight and lower back pressed to the floor.

Focus: Strengthens lower abs, thighs, and improves endurance.

Tips:
• Don’t let your legs drop too low.
• Keep your motion smooth.
• Engage your abs throughout to protect your back.
#happyfit #belly #abs