근력 운동이 사이클링 퍼포먼스를 향상시키는 메커니즘과 트레이닝 프로그램

Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P. (2002). Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of applied physiology, 93(4), 1318-1326.

Sunde, A., Støren, Ø., Bjerkaas, M., Larsen, M. H., Hoff, J., & Helgerud, J. (2010). Maximal strength training improves cycling economy in competitive cyclists. The Journal of Strength & Conditioning Research, 24(8), 2157-2165.

Grenier SG, McGill SM. Quantification of lumbar stability by using 2 different abdominal activation strategies. Arch Phys Med Rehabil. 2007 Jan;88(1):54-62. doi: 10.1016/j.apmr.2006.10.014. PMID: 17207676.

Vikmoen, O., & Rønnestad, B. R. (2021). A comparison of the effect of strength training on cycling performance between men and women. Journal of Functional Morphology and Kinesiology, 6(1), 29.

Driss, T., Lambertz, D., Rouis, M., & Vandewalle, H. (2012). Influence of musculo-tendinous stiffness of the plantar ankle flexor muscles upon maximal power output on a cycle ergometre. European Journal of Applied Physiology, 112, 3721-3728.

Sanderson, D. J., Martin, P. E., Honeyman, G., & Keefer, J. (2006). Gastrocnemius and soleus muscle length, velocity, and EMG responses to changes in pedalling cadence. Journal of Electromyography and Kinesiology, 16(6), 642-649.

Triceps surae muscle" by Database Center for Life Science (DBCLS)
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Aferentní a eferentní dráha.png by Kalouskma
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1015 Types of Contraction new.jpg by OpenStax
(Creative Commons Attribution 4.0 International), modified.

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#사이클링 #사이클 #근력운동 #자전거

00:00:00 인트로
00:00:32 근섬유 유형
00:01:59 근력 운동이 사이클 퍼포먼스를 향상시키는 메커니즘
00:04:00 RFD
00:04:27 힘줄 강성
00:04:54 SSC
00:06:02 동심성 수축
00:06:46 사이클링 퍼포먼스 향상을 위한 근력 운동 프로그램
00:07:21 스쿼트
00:08:59 불가리안 스플릿 스쿼트
00:09:32 싱글 레그 데드리프트
00:09:57 고관절 굴곡근 강화 운동
00:10:13 비복근, 가자미근 강화 운동
00:11:02 세트 구성
00:11:37 허리 통증과 코어 안정성