파워란 무엇인가? 스포츠 퍼포먼스를 지배하는 핵심 원리

논문 출처: Cormie, P., McGuigan, M. R., & Newton, R. U. (2011). Developing maximal neuromuscular power: part 2—training considerations for improving maximal power production. Sports medicine, 41(2), 125-146.

Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P. (2002). Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of applied physiology, 93(4), 1318-1326.

Verkhoshansky, N. (2012). Shock Methods And Plyometrics: Updates And In-Depthexamination. CVASPS, hh, 12-44.

이미지 소스: Aferentní a eferentní dráha.png by Kalouskma
(Creative Commons Attribution-Share Alike 4.0 International.
1015 Types of Contraction new.jpg by OpenStax
(Creative Commons Attribution 4.0 International), modified.
––––––––––––––––––––––––––
[Video Source Support]
Youtube channel "freeticon"
––––––––––––––––––––––––––
#파워 #선수트레이닝 #파워트레이닝 #RFD #SSC #플라이오메트릭

00:00:00 파워란 무엇인가?
00:02:00 파워의 핵심 개념들
00:06:48 1. 전통적인 저항 운동
00:08:12 2. Balistic Training
00:08:48 3. Plyometrics
00:10:33 4. Shock Method
00:11:44 5. Complex Training
00:12:30 6. Olympic lifting
00:14:04 유형별 강도 및 볼륨 설정
00:14:06 에너지 누수