20 minute FOLLOW ALONG Single Kettlebell Workout

This 20min Kettlebell follow along workout that you can do at home has two sections. The first is a HIIT kettlebell flow for developing your cardio and part 2 is a strength rotation for developing lean muscle mass.

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UPGRADE YOUR HOME GYM (Recommended Items)
UK Quality Kettlebells (all sizes) https://shrsl.com/37ilb
USA Quality Kettlebells (all sizes) https://shrsl.com/3fsks

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Kettlebell HIIT
A1. Offset Squat 8r/side
A2. Alternating Single Arm Swings 8r/side
A3. Overhead Swings 8r
A4. Deadstop Swings 8r
A5. Alternating Reverse KB Lunges 8r/side
A6. Otis Ups
A7. Reaching Leg Raises

Kettlebell Strength
B1. Strict Press 6r into Push Press 6r/arm
B2. Bent Over Row 12r/arm
B3. KB Behind Head Tricep Extension 12r (or Horizontal Tricep Extensions)
B4. KB Curl 12r

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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