Yoga Side Plank Vasisthasana 2 Instruction With Shana Meyerson YOGAthletica

Yoga Side Plank/Vasisthasana 2 Instruction with Shana Meyerson
Okay...so you nailed your Vasisthasana pose. (Right? If not, click here:    • Beginner's Yoga Side Plank Vasisthasana In...  ).
Now the real fun begins.
Vasisthasana 2 takes the Vasi you know and love and adds in a sweet yoga leg split.
This balance pose is great for building arm strength and stretching your thigh adductors in your yoga practice.

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