Improve Mobility (and gain strength in your QUADS & LEGS) - Premieres Tuesday

Want to walk better and for longer distances? Most people think that treadmills and/or stationary bikes are the best way to achieve that goal, but the truth is; they are not!

In this week's video, we're going to guide you through an actual workout session that you can do to strengthen your quadriceps, hamstrings, and glutes so you can walk farther, better, faster, and stronger!

For the best results, execute this session 1-3 times per week with always 48 hours in between to allow yourself to FULLY RECOVER.

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Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

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CHAPTERS:
0:00​ Class Intro
1:42 steadypace® Dynamic Heel Slide
6:16 steadypace® Metabolic Leg Extension
8:53 steadypace® Eccentric Safe Squat
13:44 Ready for more?!

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

► Learn more about the 12-Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p

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