2 Chair Exercises for More Leg Strength & Mobility (Slow-Motion Strength Training Technique)

Need more leg strength but don't know where to start? How about your chair!? In this video, Jeff Gotte, M.Ed will demonstrate 2 steadypace® exercises that will give you more quadricep, glute, and hamstring strength all from the comfort of your chair.

Take a seat and let's strengthen your legs so you can walk longer than you thought possible!

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All of our exercises are designed for anyone living with MS, SPMS, PPMS, CIS, fibromyalgia, transverse myelitis, Parkinson's, victims of stroke, Seniors, and anyone who wants to transform their life through science-based exercise.

As a bonus, all of these exercises can be done at home and require no special equipment.

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

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CHAPTERS:
0:00​ what we are doing today
0:45 steadypace® Dynamic Leg Extension
3:14 record your results
4:04 steadypace® Metabolic Hip Bridge
6:14 record your results
6:49 how often you should perform this
7:10 membership program (check it out)
7:46 Watch More Videos

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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