2 Minute Exercise to STRENGTHEN YOUR CALVES | Improve Mobility and Reduce Foot Drop

The Heel Toe Rock strengthens your calves and anterior tibialis to help you improve your mobility and reduce your foot drop.

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CHAPTERS:
0:00​ Introduction
0:25 About our channel
1:00 Perform the Heel Toe Rock
5:27 Membership Information

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

► Learn more about the 12-Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p

MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!