Strength, Power & Hypertrophy Training Program Guide for MMA, Wrestling, Boxing & Muay Thai!

Are you training hard enough? How much training is too much and where's your sweet spot for peak performance? Whether you want to build strength, power or muscle - in this video, I will give you the ultimate Strength & Conditioning guide for MMA, wrestling, boxing, Muay Thai and BJJ!

Download my free Combat Conditioning Basics below! 👇

💾 Free Conditioning Basics:
https://svenkoch.fitness/freebasics

🚀 8 Week Dumbbell Program:
https://svenkoch.fitness/dumbbell

🔥 8 Week Bodyweight Program:
https://svenkoch.fitness/bodyweight

TIMESTAMPS

0:00 S&C Guide for Fighters
0:15 Weekly Volume
0:31 Minimum Effective Volume
0:41 Maximum Recoverable Volume
1:08 Training Density
1:40 Combat Sports Training
2:02 Training Guidelines
2:13 Strength Training
3:13 Power Training
3:23 Velocity-based Training
3:47 Plyometric Training
4:28 Hypertrophy Training
5:39 Deload & Taper
6:03 Periodisation
6:11 Block Periodisation
6:33 Concurrent Periodisation
6:38 Programming Example
6:54 Contrast Training
7:33 Recovery
8:42 5 Performance Secrets

For elite fight performance and recovery watch this video here next:    • 5 Hacks Top Fighters Use to Win More Fights!  

SCIENTIFIC REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.frontiersin.org/journals/...

https://www.ncbi.nlm.nih.gov/pmc/arti...