How To Correct Supination - Supination Exercises

In this video, Maryke discusses over-supination of the feet: what causes supination, how to correct supination (shoes, orthotics, exercises), and what specific supination exercises she finds useful.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Exercises to correct over-pronation:    • Exercises to Correct Over-Pronation in Run...  

Chapters:
00:00:00 Introduction
00:00:45 What causes supination?
00:08:21 Exercises for supination
00:19:26 How we can help

-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)

-------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
-------------------

👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.